Plant-based milk less healthy

Your morning oat milk latte might not be the health hero you think it is. Researchers from the University of Copenhagen say that plant-based drinks may be falling short in nutrition, challenging the widespread belief that these trendy alternatives are a healthier choice than traditional dairy. The team examined 10 different plant-based beverages, comparing them side-by-side with cow’s milk, and uncovered some surprising findings. The key message? Not all milk is created equal. More here…